Take the guesswork out of your training and get results like never before!
Delivered seamlessly
All of our programs are delivered through the TrainHeroic app. Within your personal calendar you will find all of your sessions, loaded with exercise videos and descriptions.
On-going support
Your coaches are on hand to answer all of your training questions. You will have direct access to your team coach through the TrainHeroic app!
Join a strong fitness community
As part of your membership you will have access to our Legacy HP community group. Within this group you will find challenges, educational resources and more!
STRENGTH AND CONDITIONING
COACH: Liam McDonald
6-days per week, alternating between strength training and conditioning circuits. This program is designed for those looking to increase their strength and aerobic capacity.
LIFETIME ATHLETE
COACH: Chris Dalmau
Lifetime Athlete offers daily programming, bringing together a mix of strength, speed, jump training and conditioning. This program is for those looking to be ready for anything.
FEMALE STRENGTH
COACH: Imogen Christides
Female strength is a 4-day program that focuses on building up full body strength. It is built around key lifts including hip thrusts, squats and chin ups.
STRENGTH AND SIZE
COACH: Liam McDonald
Strength and size is a 4-day program focused on developing full-body strength and size. In this program you will build up key lifts including the bench press, chin up, squat and deadlift.
LEGACY FOOTBALL
COACH: Chris Dalmau
Legacy football is our AFL specific program. The goal of this program is to bring elite-level preparation to all levels of football. If you want to improve your game, this is the program for you.
LEGACY BASKETBALL
COACH: Liam McDonald
Designed specifically for our basketball athletes. This program focuses on developing jump ability, speed, strength and durability.
NEED FOR SPEED
COACH: Connie Murray
Designed by elite sprint athlete and coach Connie Murray. Need for speed is a sprint-specific program that will have you running faster than ever.
SPECIALTY PROGRAMS
COACH: VARIOUS
Discover our range of specialty programs delivered through TrainHeroic! Ranging from 6-12 weeks, these programs are perfect for when you want to lock in and go hard.